Some apps may also allow users to set reminders to check in with their mood at specific times. Typically, mood tracking apps will prompt users to record their mood on a regular basis, such as once a day or several times throughout the day. There are a variety of mood tracking apps available, including Moodfit, Daylio, and Moodnotes. These apps allow you to input your mood throughout the day, along with any notes about what may have triggered your mood. One of the easiest and most convenient ways to track your mood is by using a digital mood tracker. If you want to give printable mood trackers a try, I’ve created four different version that you can download for free. It can also be helpful to share the information you collect with a mental health professional. They can be a helpful tool for individuals who want to monitor their mental health and identify patterns or triggers that affect their emotional well-being. Printable mood trackers can come in various forms, such as a calendar format or a graph, and often include space for you to make notes about your day, such as events or activities that may have impacted your mood. The tracker usually includes different categories or descriptors to help you identify and record your emotional state on a given day, such as happy, sad, anxious, or stressed. Please see my full disclosure policy for details.** Printable Mood Tracker IdeasĪ printable mood tracker is a type of chart or template that you can print out and use to track your mood over a period of time. This means if you click and buy, I may receive a small commission (at zero cost to you). Let’s face it, nothing is more empowering than taking control of your midlife mood swings, one data point at a time. But fear not, fellow mid-lifers, for there is hope! With the help of these mood tracker ideas, you can monitor your moods, track your triggers, and hopefully avoid any emotional landmines. It’s like living in a perpetual state of PMS, only now it’s called Peri-Menopause Syndrome. The next, you’re crying over a commercial for laundry detergent. One minute you’re feeling on top of the world, ready to conquer the day with your newfound confidence and wisdom. The time when mood swings and hot flashes collide to create a perfect storm of emotional chaos. If you prefer a more step by step visual approach, refer to the video below.Ah, midlife. You’ll also need different colored markers that will symbolize your different moods. Whichever route you decide to go, you’ll need to draw/create something with Perhaps you want something more minimal and you prefer something that’s clean & quick. Step 1 is deciding how creative you want to get with it.ĭo you want to draw 30 donuts, a big avocado, or a flower? Maybe you want to make it themed I.e Halloween mood trackers, or even Christmas ones. If you’re new to mood trackers and bullet journals as a whole, here’s how you can create a mood tracker. How to create a mood tracker in a bullet journal This makes it easy to find possible workarounds and better manage your anxiety. A bullet journal with a mood tracker and extra notes can help you track the things that trigger your anxiety.
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